An affirmation can create an attitude of “I can do this!” The mind cannot tell the difference between what is real and what is imagined. And all coaches know the relationship of mental to physical performance. As Bob Knight says, “Mental is to physical as four is to one.”
The book is compiled by Dan Spainhour, author of many coaching and leadership books including the well respected A Season In Words and contains easy to use affirmations that can be used by athletes and coaches alike.
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